24. maj 2010

Bulgursalat med Radisser & Dild

This bulgur version is ideal for fish dishes.

Ingredients (4 persons)
3 dL Bulgur
3 Tablespoons of Olive oil
1 Lime
10 Radishes 
1 Large handfull of broad-leaf parsley 
1 Large handfull of dill
3 Spring onions 

Cook the bulgur as directed by the manufacturer and add olive oil and freshly squeezed lime juice to the warm bulgur. Cool off. 
Slice up the radishes and finely chop the parsley, dill, and spring onions- add to the bulgur and season with salt and pepper. 

Try the deluxe Arabic version with a pepper seasoned tuna steak cooked on a very hot pan 1 1/2 minute on each side (season with salt at serving), lots of freshly squeezed lime or lemon juice, and hummus.

"Parsley is rich in iron, strengthens the bladder, and increases mineral (potassium) reabsorption. Dill is said to have an anti-gas property and may be used to relieve digestive problems".  

Ingen kommentarer:

Send en kommentar